The Eclectic

Time moves in one direction, memory in another. – William Gibson

Workout Notes 5/24/04

Posted by David Leslie on May 25, 2004

Pre Workout:
Strange day in the sense that I took the morning off to watch John while Jean was at a conference plus I had a Doctor’s appointment to get some blood drawn to check up the cholesterol levels. So the workout was after work and without Amy’s coaching. On top of this, I locked Jean out of the house so she had to come up to work to switch cars in order to take John home. Needless to say she wasn’t happy.

Stationary bike for 5 minutes
Bench press 3×12
Chest press and fly machine 3×12
Pushups 3×12
DB shoulder press 3×12
Side raise 3×12
Crunches 3×15
Leg raise 3×15.
Stationary bike for 10 minutes

Post Workout:
My arms died midway into my first set of Side raise. Just would not move. Plus I could feel myself cheating so I opted out. I was also pressed to get home to help Jean with John so I did just 10 minutes on the bike but at level 3 rather than 2.

I learned today that until I’m feeling more comfortable, I need to work with Amy since it is much easier to work out with a trainer keeping you honest.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: