The Eclectic

Time moves in one direction, memory in another. – William Gibson

Workout 6/9/04

Posted by David Leslie on June 10, 2004

OK I lost my notes from Wednesday’s workout but I did do legs.. So here is my best effort to recreate it.

5 min bike
stretch
3 sets of 10 on the leg press
3 sets of 10 bench squats
3 sets of seated toe raises
15 min treadmill

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